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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Decline Dumbbell Triceps Extension

4 Sets

12 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

12 Reps

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

4 Sets

12 Reps

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