SIRT BİCEPSss

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

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