SIRT BİCEPS TRAPEZ BİLEK

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

15 Reps

50 saniye Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

1 dakika Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

1 dakika 10 saniye Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

2 Sets

8 Reps

2 dakika Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

15 Reps

1 dakika Rest

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

3 Sets

15 Reps

1 dakika Rest

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