Sırt Biceps Trapez

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Sırt Sets

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Sırt Sets

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Sırt Sets

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Sırt Sets

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Ön kol Sets

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Ön kol Sets

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Trapez Sets

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Trapez Sets

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