Sırt, Bacak, Ön Kol

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

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