SIRT – BACAK

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Squat

Equipment: Barbell, Full Gym

Squat

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

OMUZ – ARKA KOL GÖĞÜS – ÖN KOL