sırt arkakol

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Push-down

Equipment: Cable, Full Gym

Push-down

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulder Leg Day