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Sırt-Arka Kol
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Cable Rear Pulldown
Equipment:
Cable
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Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 6
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 11
Reverse Grip Machine Row
Equipment:
Full Gym, Machine
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Exercise 12
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 13
Cable Bent Over Row
Equipment:
Cable, Full Gym
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Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 15
Push-down
Equipment:
Cable, Full Gym
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Exercise 16
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 17
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 18
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 19
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 20
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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