SIRT

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

10 Reps

20 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

10 Reps

20 Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

4 Sets

10 Reps

20 Rest

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