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Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 8
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 9
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 10
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
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Exercise 11
Wide Grip Alternate Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Barbell Pendlay Row
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Good Morning
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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