SIRT

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-12-10-10 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12-12-10-10 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12-12-12-12 Reps

1 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

12-12-12-12 Reps

1 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

12-12-12 Reps

1 Rest

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