sırt

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

Dumbbell Side Lying Rear Delt Raise

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Lying External Shoulder Rotation

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Lateral Raise

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

shoulder kol