Exercise 1 Assisted Pull-up Equipment: Full Gym, Machine View Details 4 Sets 12-12-10-10 Reps 45 Rest
Exercise 2 Close Grip Cable Row Equipment: Cable, Full Gym View Details 4 Sets 12-12-10-10 Reps 45 Rest
Exercise 3 Lever Reverse T-Bar Row Equipment: Full Gym, Machine View Details 4 Sets 12-12-10-10 Reps 45 Rest
Exercise 4 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 4 Sets 12-12-10-10 Reps 45 Rest