Cable, Full Gym
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4
12
30 sec.
Dumbbells, Full Gym
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4
12
30sec.
Cable, Full Gym
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4
12
30 sec.
Barbell, Full Gym
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3
6
1.5 min. sec.
Cable, Full Gym
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4
12
30sec.
Cable, Full Gym
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4
12
30 sec.
Barbell, Full Gym
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3-4
10
30 sec.