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Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 14

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 15

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 16

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 17

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 18

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 19

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 21

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 22

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 23

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 24

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Rowing Machine

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Seated Row Machine

Reverse Grip Barbell Row

Romanian Deadlift

Kneeling High Pulley Row

Assisted Pull-up

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Incline Cable Row

Cable Bent Over Row

Cable Crossover Lat Pulldown

Wide Grip Barbell Bent Over Row Plus

Incline Dumbbell Hammer Row

Dumbbell Renegade Row

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