SIRT

Workout

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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