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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

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