Single Back Day

Workout

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

Cable One-Arm Pulldown

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Single Leg Press

Equipment: Machine

Single Leg Press

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

HITT Smith Back