Sinead Sharky OKeefe

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5 min Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

12 Reps

30 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

30 Sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 Sets

12 Reps

30 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

30 sec Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

2 Sets

12 Reps

30 sec Rest

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