Sin Pesas

Exercise 1

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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1 Sets

25 Reps

PESO MEDIO Rest

Frog Stand

Push-Up Plus

Weighted Vest Push-up

Floor Hyperextension

Swimming

Superman

Side Plank Rotation

Cross Body Mountain Climber

Alternate Leg Raises

T-Cross Sit-up

Crunch With Leg Raise

Side Bridge Hip Abduction

Side Plank Leg Raises

Side Plank Leg Raises

Hip Extension On Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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