Sinə Qol Qabagi

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

5min Rest

Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 5

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 6

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 7

Lever Biceps Curl

Equipment: Full Gym, Machine

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Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 10

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 11

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 14

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 15

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Lever Decline Chest Press

Equipment: Full Gym, Machine

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Seated Zottman Curl

Double Arm Dumbbell Curl

Hammer Curl

One Arm Cable Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Lever Biceps Curl

Bench Press

Low Cable Crossover

High Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Cable Crossover

Incline Dumbbell Fly

Parallel Bar Dips

Reverse Grip Dumbbell Bench Press

Lever Decline Chest Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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