Simple 30min

Workout

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

2 Sets

8 Reps

45 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

15 Reps

1 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 Reps

45 Rest

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

3 Sets

8 Reps

45" Rest

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ABDÔMEN Peter