SImon Telovadba

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Standing Calf Raise on the Bench Press Machine

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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