SILA – PAZI – ARKA KOL

Workout

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

12 Reps

90 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

90 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

12 Reps

90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

90 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

90 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

90 Rest

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