Side plank hip

Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

3 Sets

20 Reps

15 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

15 Reps

20 Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

2 Sets

35 Reps

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

2 Sets

10 Reps

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