side neck curls

Workout

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

4 Sets

15 Reps

1min Rest

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

5 Sets

15 Reps

30sec Rest

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

5 Sets

10 Reps

30sec Rest

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

5 Sets

12 Reps

30sec Rest

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

5 Sets

10 Reps

30sec Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Weighted Neutral Wrist Curl

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