Side lounge

Workout

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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PROJECT SB Walking