Side Core

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

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