SHTRICEPS [Hypertrophy

Workout

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

4 Sets

10-12 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

10-12 Reps

2mins Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10-12 Reps

2mins Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

2 Sets

10-15 Reps

2mins Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

4 Sets

6-8 Reps

2-3mins Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

6-8 Reps

3mins Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

1 Sets

15 Reps

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