Shred Workout 2: SHOULDERS, LEGS, CALVES

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Alternating Dumbbell Shoulder Press

3 Sets

10 Reps

30 Rest

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