Shred

Exercise 1

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 13

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 14

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 17

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 19

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 20

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 25

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 26

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 33

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Exercise 35

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 36

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 37

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 50

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 51

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 52

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 53

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 54

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 57

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 58

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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