shragi

Workout

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

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