Shout& Arm

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

6:12 Reps

50 Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

4 Sets

6:15 Reps

50 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

6:12 Reps

50 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

6:12 Reps

50 Rest

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