Shouler/arms

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

close fail Reps

Exercise 2

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

close fail Reps

Exercise 3

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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2 Sets

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Exercise 5

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Exercise 6

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

Exercise 7

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Exercise 8

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

close fail Reps

Exercise 9

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

Exercise 10

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Standing Dumbbell Shoulder Press

Lying Shoulder Press

Dumbbell One Arm Shoulder Press

Dumbbell Lateral Raise

Double Arm Dumbbell Curl

Dumbbell Skull Crusher

Straddle Planche

Pike Push-up

Dumbbell One Arm Shoulder Press

Incline Dumbbell Y-Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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