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Shoulder+Traps+Ab
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dip Shrugs (Serratus Shrugs)
Equipment:
Full Gym, Machine
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Exercise 13
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 14
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 15
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 16
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 24
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 25
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 26
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Cable Pullover
Equipment:
Cable, Full Gym
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Exercise 29
Back and Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 31
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
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Exercise 32
Shotgun Row
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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