Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulders,nick
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 7
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 11
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lever Neck Extension (plate loaded)
Equipment:
Full Gym, Machine
View Details
Exercise 14
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Lever Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 17
Lever Gripless Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Montag – PUSH
Back
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
