Shoulders Y

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Min Reps

Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Min Reps

Exercise 3

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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5 Sets

Exercise 4

Ez-Bar Incline Front Raise

Equipment: Barbell

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4 Sets

Exercise 5

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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4 Sets

Exercise 6

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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4 Sets

Exercise 7

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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3 Sets

Exercise 8

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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3 Sets

Exercise 9

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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3 Sets

Exercise 10

Lateral Raise Machine

Equipment: Full Gym, Machine

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3 Sets

Exercise 11

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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4 Sets

Exercise 12

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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3 Sets

Exercise 13

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Min Reps

Exercise 14

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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1 Sets

1 Min Reps

Exercise 15

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Min Reps

Exercise 16

Riding Outdoor Bicycle

Equipment: Full Gym

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1 Sets

10 Min Reps

Arm Circles

Arm Circles

Smith Machine Shoulder Press

Ez-Bar Incline Front Raise

Barbell Military Press (Overhead press)

Behind The Back Barbell Shrug

Two Arm Cable Front Raise

Leaning Cable Lateral Raise

Two Arm Cable Lateral Raise

Lateral Raise Machine

Lever Shoulder Press (Hammer Grip)

Kneeling Landmine Press

Bodyweight Military Press

Weighted Round Arm

Across Chest Shoulder Stretch

Riding Outdoor Bicycle

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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