Shoulders Workout

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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12 Sets

4 Reps

30s Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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12 Sets

4 Reps

30s Rest

Exercise 3

Lever Shoulder Press

Equipment: Full Gym, Machine

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12 Sets

4 Reps

30s Rest

Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

30s Rest

Exercise 5

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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4 Sets

12 Reps

30s Rest

Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

30s Rest

Exercise 7

Arnold Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30s Rest

Exercise 8

Face Pull

Equipment: Cable, Full Gym

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4 Sets

12 Reps

30s Rest

Exercise 9

Lateral Raise Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

30s Rest

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Lever Shoulder Press

Barbell Military Press (Overhead press)

Two Arm Cable Front Raise

Rear Delt Fly Machine

Arnold Press

Face Pull

Lateral Raise Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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