Shoulders Warm Up

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

10 min Reps

90 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

15 Reps

30 Rest

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Wall Supported Arm Raises

2 Sets

10 Reps

30 Rest

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Backhand Raise

2 Sets

10 Reps

30 Rest

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

2 Sets

10 Reps

30 Rest

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

2 Sets

10 Reps

30 Rest

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

2 Sets

10 Reps

12 Rest

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