Shoulders- Vip

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

10 Rest

Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 12

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Arm Scissors

Side Arm Raises

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Cable Lateral Raise

45 Degree Incline Row

Seated Barbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Dumbbell 4 Way Lateral Raise

Rear Delt Fly Machine

Arnold Press

Bent Over Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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