Shoulders, Triceps & Chest

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

30s Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

30s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

30s Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

3 Sets

10 Reps

30s Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

10 Reps

30s Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

10 Reps

30s Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

15m Sets

speed 4.5 Reps

incline 3 Rest

Bike

Equipment: Full Gym, Machine

Bike

5m Sets

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