Shoulders/Triceps

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

5 Sets

10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

5 Sets

10 Reps

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

5 Sets

10 Reps

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

5 Sets

10 Reps

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

5 Sets

10 Reps

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