Shoulders Tri

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Dumbbell Standing Palms In Press

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Treadmill

Equipment: Full Gym, Machine

Treadmill

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