Shoulders/Traps/Legs

Workout

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

15-20 Reps

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

15-20 Reps

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

3 Sets

15-20 Reps

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

3 Sets

15-20 Reps

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

EZ Bar Underhand Press

3 Sets

15-20 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

12-15 Reps

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

12-15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-10 Reps

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

8-10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs/Hips Chest dumbbell workout