Shoulders, Traps & Leg

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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1 Sets

5min Reps

Exercise 2

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 4

Lateral Raise Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 5

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 7

Hack Squats Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 9

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 10

Cross Cable Face Pull

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 11

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 12

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

45s Rest

Exercise 13

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

15 Reps

45s Rest

Treadmill

Lever Shoulder Press

Leg Extension

Lateral Raise Machine

Standing Single Leg Curl Machine

Rear Delt Fly Machine

Hack Squats Machine

Dumbbell Shrug

Leg Press

Cross Cable Face Pull

Calf Raise

Seated Crunch Machine

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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