Shoulders, Traps, and Forearms

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4 Sets

10 Reps

30 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

10 Reps

30 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

10 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

30 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

10 Reps

30 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

10 Reps

30 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

4 Sets

10 Reps

30 Rest

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