3
10
60-90
3-4
10
60-90
4
10
30-60
4
10
30-60
4
10
30-60
3
10
60-90
3-4
10
60-90
3-4
10
60-90
3-4
10
60-90
3-4
10
60-90
3
10
30
3
10
30
3
10
30
3-4
10
30-60
3
10
30-60
3-4
10
30-60
3-4
10
30-60
3-4
10
30-60
3-4
10
30-60
3-4
10
30-60
3
8-10
60-90
3-4
10-12
60-90
3
10
60-90
3-4
10
60-90
3-4
10
60-90
3
10
30
3-4
10
30-90
3-4
10
60-90
3
10
30
3
10
30
Related Workouts
Choose a workout routine similar to this one
