SHOULDERS & TRAPS

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

25 Sets

4 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

25 Sets

4 Reps

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Snatch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Better me LEGS