Shoulders / Trapezis / Neck

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Push Press

Equipment: Barbell, Full Gym

Push Press

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Cuban Press

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Dumbbell Standing Palms In Press

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

SIRT-KANAT-TRAPEZIUS-ARKA KOL Exercises 1