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Shoulders / Trapezis / Neck
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 8
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 12
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Push Press
Equipment:
Barbell, Full Gym
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Exercise 19
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 24
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 26
Barbell Thruster
Equipment:
Barbell, Full Gym
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Exercise 27
Overhead Shrug
Equipment:
Barbell, Full Gym
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Exercise 28
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 29
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 30
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 31
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 32
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Front and Back Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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Full Body
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