Shoulders/Pecs

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

60 sec Reps

30 sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10,10,10 Reps

30 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10,10,10 Reps

45 sec Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

10,10,10 Reps

45 sec Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

10,10,10 Reps

45 sec Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

2 Sets

10,10 Reps

45 sec Rest

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

4 Sets

10,10,10,10 Reps

45 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout Routine Arms